Asian Games 2026 Day 5 highlights: Seema wins bronze in women’s 10,000m final; 4x400m mixed relay team wins silver

Following is the Asian Games schedule of Indian athletes on Friday, September 25, 2026. All timings are in IST.

5.10 a.m.

Rowing: Balraj Panwar (Men’s Singles Sculls Final A — Medal event)

5.30 a.m.

Rowing: Satnam Singh & Salman Khan (Men’s Doubles Sculls Final A — Medal event)

6.10 a.m.

Wushu: Roshibina Devi vs Xiaoyu Zhang of China (Women’s Sanda 60kg Final — Medal event)

6.15 a.m.

Shooting: Akash Bharadwaj, Kamaljeet & Kedarling Balakrishna Uchaganve (Men’s 10m Air Pistol Individual Qualification & Team Final — Medal event)

6.30 a.m.

Athletics: Anamika Aneesh & Pooja (Women’s Heptathlon Heats)

Canoe Sprint: Megha Pradeep (Women’s Canoe Single 200m Semifinal 1)

Shooting: Parinaaz Dhaliwal & Anant Jeet Singh Naruka (Skeet Mixed Team Qualification & Final)

Table Tennis: Diya Chitale & Yashaswini Ghorpade vs Setayash Iloukhani & Mashid Ashtari of Iran (Women’s Doubles Round 2)

6.46 a.m.

Swimming: Benedicton Beniston (Men’s 50m Butterfly Heats)

6.50 a.m.

Canoe Sprint: Soniya Devi & Parvathy Geetha (Women’s Kayak Double 500m Semifinal 1)

7.01 a.m.

Athletics: Jay Kumar, Ansa Babu, Manu TS & Rashdeep Kaur (Men’s 4x400m Relay Mixed Round 1 Heats)

7.10 a.m.

Rowing: Gurbani Kaur, Aleena Anto, Tendenthoi Haobijam & Poonam (Women’s Four Final A — Medal event)

Table Tennis: Sreeja Akula & Syndrela Das vs Bolor-erdene Batmunkh & Burenjargal Sanjaa of Mongolia (Women’s Doubles Round 2)

7.21 a.m.

Swimming: Aryan Nehra (Men’s 800m Freestyle Heats)

7.32 a.m.

Swimming: Benedicton Beniston, Aneesh Sunil, Akash Mani & Gitesh Shah (Men’s 4x100m Freestyle Relay Heats)

8.00 a.m.

Squash: Suraj Chand & Shameena Riaz vs Joshana Chinappa & Velavan Senthilkumar (Mixed Doubles Round of 16)

8.10 a.m.

Canoe Sprint: Naocha Laitonjam, Varinder Singh, Oinam Arun Singh & Harshawardhan Shaktawat (Men’s Kayak Four 500m Final A — Medal event)

8.30 a.m.

Canoe Sprint: Raju Rawat & Gyaneshwor Singh (Men’s Canoe Double 500m Final A — Medal event)

8.35 a.m.

Table Tennis: Manush Shah vs Wong Qi Shen of Malaysia (Men’s Singles Round 1)

9.45 a.m.

Kabaddi: Men’s Team vs Chinese Taipei (Group A)

10.30 a.m.

Boxing: Sumit vs Al-Sarray Ali Qasim of Iraq (Men’s 70kg Round of 16)

Squash: Tanvi Khanna vs Au Yeong Wai Yhann of Singapore & Anahat Singh vs Au Yeong Wai Iynn of Singapore (Women’s Singles Round of 16)

11.10 a.m.

Canoe Sprint: Harshawardhan Shaktawat (Men’s Kayak Single 500m Heat 2)

11.15 a.m.

Squash: Abhay Singh vs Ravindu Laksiri of Sri Lanka & Veer Chotrani vs Sanjay Jeeva of Malaysia (Men’s Singles Round of 16)

11.30 a.m.

Esports: Paritosh vs Munkhzorig Ganbold of Mongolia (Puyo Puyo Champions Group Game 1)

Hockey: Men’s Team vs South Korea (Pool A)

11.40 a.m.

Canoe Sprint: Parvathy Geetha & Prasanna Kumar Sathyaprakash (Mixed Kayak Double 500m Heat 2)

12.00 p.m.

Rowing: Ujjwal Kumar Singh & Rohit (Lightweight Men’s Doubles Sculls Final A — Medal event)

12.10 p.m.

Esports: Paritosh vs Mun June Justin Koh of Singapore (Puyo Puyo Champions Group Game 2)

12.15 p.m.

Shooting: Akash Bharadwaj, Kamaljeet & Kedarling Balakrishna Uchaganve (Men’s 10m Air Pistol Individual Final — subject to qualification)

1.00 p.m.

Esports: Paritosh vs Tzu-ang Kuo of Chinese Taipei (Puyo Puyo Champions Group Game 3)

Rowing: Arvind Singh, Kulwinder Singh, Navdeep Singh & Jakar Khan (Men’s Quadruple Sculls Final A — Medal event)

1.35 p.m.

Swimming: Benedicton Beniston (Men’s 50m Butterfly Final — subject to qualification)

2.10 p.m.

Esports: Paritosh vs Tanarak Wongkitikun of Thailand (Puyo Puyo Champions Group Game 4)

2.15 p.m.

Boxing: Sakshi vs Alua Balkibekova of Kazakhstan (Women’s 65kg Round of 16)

Swimming: Aryan Nehra (Men’s 800m Freestyle Final — subject to qualification)

2.45 p.m.

Boxing: Parveen vs Malika Nozimova of Tajikistan (Women’s 65kg Round of 16)

2.48 p.m.

Swimming: Benedicton Beniston, Aneesh Sunil, Akash Mani & Gitesh Shah (Men’s 4x100m Freestyle Relay Final — subject to qualification)

4.14 p.m.

Athletics: Asha Ilango & Niharika Vashisht (Women’s Triple Jump Final — Medal event)

4.15 p.m.

Kabaddi: Women’s Team vs Japan (Group A)

4.38 p.m.

Athletics: Gurindervir Singh & Animesh Kujur (Men’s 100m Heats)

5.55 p.m.

Athletics: Seema (Women’s 10,000m Final — Medal event)